Mental Images to Calm You Down

Distract your mind with imaginary scenarios in your head. Imagine in your mind a place, situation, or event that feels calm and serene yet is interesting and engaging enough to you. This image could be a real thing from your life or completely fantasized. Close your eyes and imagine the image of your choosing in as great detail as possible. What are you seeing? How do you feel? What kind of atmosphere is surrounding you? Can you distinguish scents, sounds, or other sensations? Surrender to your imagination and let it slowly send you to sleep…