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Nyxo est la meilleure aide pour améliorer la qualité de votre sommeil. Nous combinons la science du sommeil de pointe avec les données de votre moniteur de sommeil pour vous fournir un coaching personnalisé et pratique qui vous permettra de mieux dormir.

Coaching du sommeil →

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Semaines de coaching

Parcourez les différentes semaines de coaching

Introduction
Week 1

Introduction

What is Nyxo Coaching?

Understanding Your Sleep
Week 2

Understanding Your Sleep

What makes sleep so special and why should you be interested in your slumber?

Falling Asleep
Week 3

Falling Asleep

How to prepare your body and mind for a restful night of uninterrupted sleep?

Waking Up
Week 4

Waking Up

This week is all about waking up refreshed and making the most out of your mornings.

Leçons

Le plus grand choix de leçons de sommeil au monde

Welcome to Nyxo Sleep Coaching!

Welcome to Nyxo Sleep Coaching!

How Nicotine Affects Your Sleep

How Nicotine Affects Your Sleep

Alcohol – Myths and Facts

Alcohol – Myths and Facts

Sleep Hygiene

Sleep Hygiene

How to Improve Your Sleep Quality?

How to Improve Your Sleep Quality?

Tips for Better Sleep Hygiene

Tips for Better Sleep Hygiene

Le plus grand choix de leçons de sommeil au monde →

Les habitudes

Voici un petit échantillon d'habitudes et d'exercices du Nyxo Sleep Coaching

AFTERNOON

Train According to Your Body Clock

AFTERNOON

Keep it Moving!

AFTERNOON

What Could You Do Differently?

EVENING

Postpone Your Rhythm

EVENING

Light Evening Snack

AFTERNOON

Put Your Worries Into Perspective

Voici un petit échantillon d'habitudes et d'exercices du Nyxo Sleep Coaching →

Consultez notre blog

How to Use Sleep for Your Success
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How to Use Sleep for Your Success

Time is money. By signing an employment contract, you can literally exchange your time for cash. Time is also the most valuable resource we humans can possess.…

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Estimating the Sleep-Wake Cycle Through Circadian Rhythm
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Estimating the Sleep-Wake Cycle Through Circadian Rhythm

The original motivation for this article was born when I started looking at whether evaluating sleep would be possible through easily applicable methods such…

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Getting High and Getting Sleep
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Getting High and Getting Sleep

While cannabis is classified as an illegal drug in many parts of the world, the plant has some significant therapeutic properties. It can be used for many…

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En savoir plus sur notre blog →

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